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Jeff Davidson

Jeff Davidson

Jeff Davidson is "The Work-Life Balance Expert®" and a speaker and writer on work-life balance issues. He's spoken to Fortune 50 companies such as IBM, Cardinal Health Group, and Lockheed; and to American Express and Westinghouse. He wrote Simpler Living, Breathing Space, and Dial it Down Live It Up, among 62 other books. E-mail him here.

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Physicians and others in medical practices are not immune to putting things off. Here’s a five-step plan to start getting things done.

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In times of tumult, it's easy for physicians to get caught up on every single issue making the news. This is the wrong approach.

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Reaching 10,000 steps in a day is a good way to maintain a healthy lifestyle, and even for busy practicing physicians, it's doable.

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Physicians can offer expert and effective patient care, but sometimes forget to take care of themselves. Here are 12 ways to get healthier.

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Don't waste your time with resolutions. Set your goals properly in order to achieve your objective.

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As the end of 2016 approaches and we make way for 2017, it is the perfect time of the year to reflect on our careers and our personal lives.

The ability to laugh is one of the greatest measures of resilience that a person can enjoy. For over-scheduled physicians, letting go is of vital importance.

Physicians pride themselves on their ability to multitask on the job. But at home, it is often better to slow down, with these exceptions.

Being able to periodically pause and reflect during the work day can make a dramatic difference in well-being.

Physicians have minimal downtime — something that can protect against burnout. However, when given a long weekend, they often dabble in work activities.

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