Have You Resolved to Be Healthier This Year?
January 18, 2011
Too often as physicians we don’t worry about our own health. We are so busy caring about others that we forget to care about ourselves. When was the last time you had a checkup? Are you regularly eating the recommended servings from each food group? What about exercise? Do you often take time to relax? My guess is that your answer was no to at least one of those questions.