The study authors found that improvements in AHEI scoring of diet quality between middle to older age correlated with lower mean diffusivity (MD) and lower axial diffusivity (AD) as well as higher FA in the corticospinal tract, frontal aslant tract, and frontal regions.
“We identified higher FA in widespread tracts (corticospinal tract and superior thalamic radiation), lower MD in the optic radiation and the superior parietal lobe, and lower AD in the SLF (superior longitudinal fasciculus). These regions have been implicated as markers for white matter microstructural damage in aging and dementia,” pointed out Jensen and colleagues.
Three Key Takeaways
1. Abdominal fat and white matter integrity. Higher waist-to-hip ratio (WHR) in midlife is associated with increased white matter diffusivity and lower fractional anisotropy (FA), particularly in brain regions linked to cognitive function and Alzheimer’s disease, suggesting that midlife obesity may contribute to neurodegeneration.
2. Diet quality and brain health. Improved diet quality, as measured by the Alternative Healthy Eating Index (AHEI)-2010, may be linked to better white matter microstructure in aging, highlighting the potential neuroprotective effects of healthy dietary habits.
3. Early interventions matter. White matter integrity mediates the relationship between lower WHR in midlife and better executive function and working memory later in life, indicating that early metabolic and dietary interventions may help preserve cognitive health in aging.
White matter diffusivity also mediated associations between lower WHR in midlife and improved cognitive aspects such as executive function and working memory later in one’s life, according to the researchers.
“These findings may have implications for optimizing the timing of dietary and metabolic interventions aimed at maintaining brain and cognitive health during the lifespan,” posited Jensen and colleagues.
(Editor’s note: For related content, see “Skeletal Muscle Loss and Dementia: What Emerging MRI Research Reveals,” “New PET and MRI Research Suggests that Visceral Fat Reduction May Prevent or Delay Alzheimer’s Disease” and “A Closer Look at the New Appropriate Use Criteria for Brain PET: An Interview with Phillip Kuo, MD, Part 2.”)
In regard to study limitations, the authors conceded possible self-reporting errors with use of the food frequency questionnaire (FFQ) and a predominantly male cohort that precluded assessment of differences between men and women. Additionally, the researchers acknowledged that study findings with the cohort, largely comprised of White British adults with high education levels, may not be applicable to broader populations.